Writers' Treasure Magnetic Writing How to maintain your wellbeing as a freelance writer

How to maintain your wellbeing as a freelance writer

This is a guest article by Indiana Lee. If you want to submit a guest article of your own, be sure to read the guest article guidelines.

Freelance writing, as opposed to other careers, can be incredibly rewarding and beneficial. You can work from home, choose your own projects, and interact with a diverse range of clients. However, like any profession, freelance writing also comes with its challenges. One of the most prominent hurdles you’re likely to face is the task of maintaining your wellness. The nature of freelance work is not always conducive to good health practices. Yet, committing to regular efforts to bolster your well-being can be crucial to ensure your long-term success and overall quality of life.

Get to know the risks

As a freelance writer, it’s important to recognize the varied and sometimes surprising health risks associated with working from home. Some of these are physical in nature, stemming from a sedentary working practice or spending too long in front of a screen. Others impact mental wellness, such as a lack of interactions with other people or the tendency to work for too long. By understanding these risks, you can take proactive measures to safeguard your health and ensure a sustainable and fulfilling career.

Some of the key risks to recognize include:

Poor ergonomics

If you work from home, you may inevitably write from spaces that are not ergonomically designed, resulting in improper posture. Improper posture while writing can result in musculoskeletal problems, including neck and shoulder strain, repetitive strain injuries (RSI), and carpal tunnel syndrome. Similarly, you may sit too often while working from home, which may trigger or exacerbate back and neck pain.

Irregular schedules

Freelancer writers often have unpredictable work schedules. You may be working with clients across international time zones or contributing to projects with tight deadlines. This might disrupt sleep patterns and lead to sleep deprivation. A failure to set effective schedules may disrupt your work-life balance, heighten stress levels, and lead to burnout over time.

Isolation and loneliness

Freelance writing tends to be a relatively solitary activity. As a result, you may find your work can be isolating, particularly if you work hours that aren’t conducive to spending time with your friends. This can lead to feelings of loneliness and decreased motivation. It might also put you at a higher risk of developing mental health challenges such as depression.

Actions to boost physical wellness

As a freelance writer, it’s crucial to prioritize your physical health to counteract the sedentary nature of your work. By incorporating simple yet effective practices into your daily routine, you can improve your overall well-being and productivity.

Some of the key steps you can take to safeguard your physical wellness include:

Make exercise a priority

Engaging in regular physical activity is essential for combating the negative effects of sitting for long hours. Schedule dedicated exercise sessions into your daily routine, whether it’s a brisk walk, or a workout at the gym. Not only can these activities improve your physical health, but they may also boost your energy levels and stimulate creativity.

Optimize your workspace

If your writing is a plant, your workspace is the soil that provides the proper environment for growth. This environment should be stress-free and most importantly, comfortable and ergonomic. Ensure your chair and desk are at the proper height to support good posture. Position your computer monitor at eye level to avoid neck and eye strain. Investing in a supportive chair can also be helpful. However, it’s worth considering a standing desk or an adjustable desk converter.

Practice eye care

Staring at a screen for prolonged periods can cause eye strain and fatigue. To protect your eyes, it’s important to follow the 20-20-20 rule. Essentially, this involves remembering to stop what you’re doing every 20 minutes so you can focus your eyes on an object 20 feet away for 20 seconds. It’s also important to consider how blue light from screens can affect your eyes, affecting your circadian rhythm. When using your smartphone at night, it’s a good idea to use the warm-shifted Night Mode in your phone’s display that most smartphone makers provide these days.

Strategies for mental wellbeing

The nature of freelance work, with its inherent challenges and uncertainties, can impact your mental state. By implementing effective strategies, you can enhance your psychological and emotional well-being and foster a positive mindset.

Some useful approaches to supporting your mental wellness include:

Practice mindfulness and stress management

One of the benefits of freelancing is that you likely have greater flexibility in your working hours. So, take a few minutes throughout each day to engage in the best techniques for stress management. Muslims use dhikr (remembrance of Allah) to obtain tranquility in their hearts. These practices can help calm your mind, improve focus, and increase resilience in the face of work-related challenges.

Consider your diet

The food you consume can impact your stress levels and overall mental health. For instance, candy can prompt blood sugar spikes and crashes that trigger feelings of anxiety. Unfortunately, it can be easy to resort to junk foodstuffs when freelancing. Instead, you should focus on meals and snacks rich in fruits, vegetables, whole grains, and lean proteins, as these elements are part of a balanced diet.

Nurture a supportive network

As we outlined previously, freelance writing can sometimes feel isolating. To avoid this, you must cultivate a supportive network. Join online writing communities, participate in writing groups, or attend networking events. Connecting with others who understand the unique challenges of freelance work can provide valuable support, inspiration, and even positive opportunities for collaboration.

Conclusion

While freelance writing offers numerous benefits, it also presents challenges to maintaining overall wellness. Recognizing the risks associated with freelancing is essential for taking proactive measures to protect your health. Prioritizing physical wellness involves incorporating regular exercise, optimizing your workspace, and practicing eye care. To promote mental well-being, strategies such as mindfulness and stress management, mindful eating, and building a supportive network are valuable.

Alongside adopting these strategies, remember that each freelance writer’s journey is unique. It’s crucial to experiment, adapt, and find a wellness routine that suits your individual needs.

About the author: Indiana Lee lives in the Northwest and has a passion for the environment and wellness. She draws her inspiration from nature and makes sure to explore the outdoors regularly with her two dogs. Indiana has experience in owning and operating her own business. Feel free to follow her on Twitter @indianalee3.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post

How to survive as a writer in the digital ageHow to survive as a writer in the digital age

This is a guest article by Indiana Lee. If you want to submit a guest article of your own, be sure to read the guest article guidelines.

The writer’s life has changed a lot over the last century. Hemingway used to get away with writing between 500 to 1000 words per day, while the contemporary novelist Stephen King commits himself to writing up to 6 pages or more. If you’re a full-time writer, you probably dream of the day when you can write 500 words in a day and call it good. But don’t feel too sorry for yourself. Hemingway may have worked to a self-paced writing schedule, but he didn’t have the opportunities that the web provides wordsmiths today.

The digital age provides you with more writing opportunities than ever before, as blogs, news outlets, literary magazines, and online journals are all looking for original content. You also have immediate access to every answer you’ve ever needed — imagine being a writer in the 1980s, writing without the ability to just Google a word that was at the tip of their tongue . . . it must have been agony!

But being a writer in the 2020s still takes discipline and a solid strategy. You can’t just wake up, type, and expect your work to appear all over the web. You have to get ahead of trends and learn the inner workings of SEO to survive in the deep waters of writing in the digital age.

(more…)

How to market yourself as a freelance writerHow to market yourself as a freelance writer

This is a guest article by Indiana Lee. If you want to submit a guest article of your own, be sure to read the guest article guidelines.

As a freelance writer, you’re essentially a one-person business. It might not feel that way, especially if you’re just starting out. However, it’s essential to market yourself the right way so you can stand out against competitors. It’s estimated that there are over one billion freelancers across the globe, and the freelance writing market makes up about 204 million of that. Knowing how to market yourself will not only help you find a niche audience but will also build your portfolio and help you find consistent work.

Chances are, however, that you didn’t want to become a writer because you have great marketing skills. If you do, you’re already one step ahead. If not, it’s never too late to learn how to market yourself and your services.

Let’s look at a few ways you can effectively market yourself so you can grow your client base, further your career, and find success as a writer.

(more…)

The buzz factor: how to create shareable social media contentThe buzz factor: how to create shareable social media content

This is a guest article by Farlyn Lucas. If you want to submit a guest article of your own, be sure to read the guest article guidelines.

With billions of people active on social media every day, the potential to reach a wider audience and build a strong personal brand is greater than ever. But with so much content being shared online, how can you ensure your work gets noticed and shared? The answer lies in the buzz factor – the ability to create content that resonates with your target audience and gets shared. Let’s dive into the key elements of creating shareable social media content, providing tips and strategies to help you take your online presence to the next level.

(more…)